According to Runner’s World, Jan. 19 is the day most people will quit their New Year’s resolutions. This information comes from a 2019 report  from Strava, a social fitness network, that used data from athletes around the world to look at activity...

With 2020 coming to end, many people are reflecting on this past year and considering what they want to accomplish in the new year. For some, this involves setting a specific New Year’s resolution. For others, it’s just a time to think about what...